The Art of Renewal

A Retreat dedicated to profound and holistic renewal, led by Ursula and Gianluca Lotti.

Take this precious time to enjoy your own company, to truly relax and reconnect with yourself. Find greater clarity, balance…, and discover your hidden potential. This retreat includes exercises and practices to enhance both physical and inner well-being. Learn new techniques and tools to apply in your daily life for long-lasting benefits.

Included:

• Relaxation techniques for any moment
• Meditation practices to discover your deep treasures
• Yoga Nidra - learn to sleep like a Yogi
• Soft Hatha Yoga to develop a flexible body
• Personal Mission Statement: find your vision
• Emotional Intelligence: manage your emotions
• Neuroscience: learn how your brain functions
• 1 daily 90-min session prior to breakfast
• 1 daily 60 or 120-min session prior to dinner
• 6 nights with ¾ gourmet board
  - An extensive breakfast served daily including an organic selection, a health food corner and a “vitamin bar” with a host of fruit juices
  - A healthy buffet lunch
  - In the evening, the new Wellness Healing Gourmet Menu, which is gluten/soya/added-sugar/lactose- free, designed in conjunction with Mindful Eating experts
• wellness experience on 5000m² & Sauna Tower covering 6 floors with 16 steam, relaxation and sweating attractions
• Mediterranean Water-Wonder-World with 10 whirlpools and pools indoor & outdoor (30 – 34 °C)

Attention: Registration required - limited number of participants