Nordic Walking in South Tyrol
Hiking in South Tyrol, Merano
The scientific AMAS study has proved that Nordic walking at a medium Alpine altitude is very beneficial for your health. Nordic walking was developed as a summer training method by top athletes in co-operation with the world's leading manufacturer of carbon sticks, combining elements of biathlon and Nordic combined. In 1997 this effective sport was presented to the open public in Finland. Conquer the Alpine summits during your holidays in northern Italy and do your health some good by Nordic walking.
Nordic Walking in South Tyrol - Your Walking Holidays in the Vinschgau Valley:
- Nordic walking is very easy to learn
- Nordic walking relieves the locomotory system and is especially suitable for persons with knee or back problems
- Nordic walking is an optimum outdoor training method to lose weight
- Nordic walking improves heart function and circulation
- Nordic walking is the outdoor sport best suited for rehabilitation after sports injuries
Nordic Walking in South Tyrol: Hiking on the Sunny Side of the Alps
- 1 introduction course in the Nordic walking motions
- 2 individual guided Nordic walking hikes with a certified guide
- 1 individual guided Nordic walking altitude hike at the Texelgruppe nature park
- 2 kilometre fitness assessment
- free of charge rental of walking sticks, bag, bottle and heart rate watches
- suggested trails with altitude profile, trail length and difficulty
- Nordic walking snacks with power bars and sports drink (surcharge)
- 4 hour fitness programme Sunday - Friday
- Fitness suite with Technogym equipment