Fitness in South Tyrol

Dolce Vita fitness coaches will instruct you in the use of the cutting-edge fitness facilities: with their help you will reach your individual training goals in no time. Design your own individual training plan during your activity holiday at your Dolce Vita Hotel. Do you prefer working out outdoors or do you favour modern fitness rooms? Your fitness dreams will come true at your Dolce Vita Hotel: indulge in fitness in South Tyrol.

Fitness in South Tyrol

Sports activities are fun at the light-flooded fitness areas at your Dolce Vita Hotel. Reach new fitness peaks surrounded by majestic mountain summits. Indulge in the 'good life' after getting in shape at the wellness and spa facilities of your charming Dolce Vita Hotel.

DolceVita Fitness:
Fitness in South Tyrol:

• professional fitness coaches
• fitness rooms with modern cardio and gym equipment
• at least 5 - 7 hours of supervised practice with the cardio and gym equipment
• at least 30 - 40 hours of supervised fitness units per week
• at least four special fitness weeks per year
• professional body fat ratio analysis
• your individual training programme according to the results of endurance and fitness tests
• professional nutrition counselling
• 'Fitness-Around'
• lactate assessment
• fitness and endurance tests
• pulse monitor to borrow free of charge
• personal fitness coaches on request
• healthy, light diet in the evening

Functional Training

The Dolce Vita Hotels are the first hotels in South Tyrol to provide a Functional Training facility. Functional Training encompasses non-restricted exercises for the stabilisation and health maintenance of the locomotor system. Unlike the classical weight training `where` individual muscles or muscle groups are specifically targeted and trained, Functional Training aims at the simultaneous training of several muscles and muscle groups. The trampoline has also found its way into the Dolce Vita Hotels. Training on a trampoline improves strength, stamina and body stability. Strengthened muscles through buoyancy – trampoline training improves fitness and helps to lose weight.

Fitness in South Tyrol: do your body some good during your wellness, spa and fitness holidays in South Tyrol. Send a no obligation enquiry and look forward to indulging in exercise and well-being!