Holistic Fitness Retreat (4 days)

A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.

Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, greater self esteem, improvement in mood and attitude towards life.

• 4 daily pass for all Special Classes
• 1 Heart Rate Variability
• 1 Body Measurement and Report
• 4 nights with ¾ gourmet board
  - An extensive breakfast served daily including an organic selection, a health food corner and a “vitamin bar” with a host of fruit juices
  - A healthy buffet lunch
  - In the evening, the new Wellness Healing Gourmet Menu, which is gluten/soya/added-sugar/lactose- free, designed in conjunction with Mindful Eating experts
• wellness experience on 5000m² & Sauna Tower covering 6 floors with 16 steam, relaxation and sweating attractions
• Mediterranean Water-Wonder-World with 10 whirlpools and pools indoor & outdoor (30 – 34 °C)